Discover the Zesty Delight: Authentic Swedish Pizza Salad (Pizzasallad) Recipe
This vibrant Swedish Pizza Salad, also known as Pizzasallad, is an incredibly simple yet profoundly delicious side dish. Crafted from humble ingredients, this refreshing vinaigrette-style cabbage salad offers a perfect healthy counterpoint to rich pizza, grilled meats, hearty casseroles, and much more. Light, invigorating, and naturally low in carbohydrates, it’s a versatile staple that remarkably stores well for up to a full week, making it ideal for meal prepping.
Like many families, our week often culminates in a beloved pizza night. While the joy of a cheesy, satisfying pizza is undeniable, I frequently found myself contemplating what to serve alongside it that felt both healthy and complementary. A standard platter of fresh-cut vegetables with a creamy ranch dip is always a welcome option, but I yearned for something that truly harmonized with the robust flavors of a classic pizza without overpowering it.
My quest led me to explore a variety of healthy, veggie-based side dishes for pizza nights. It was during this culinary exploration that I stumbled upon the concept of Swedish Pizza Salad, a revelation that has since transformed our weekly ritual.
What Exactly is Swedish Pizza Salad (Pizzasallad)?
In Sweden, the tradition of serving Pizzasallad alongside pizza is deeply ingrained. This unique side dish is essentially a vinaigrette-style coleslaw, characterized by its crisp, finely shredded cabbage bathed in a bright, tangy dressing made primarily with oil, vinegar, and a blend of aromatic dried herbs. Unlike the creamy, mayonnaise-based coleslaws common in many Western cuisines, Swedish Pizza Salad offers a refreshing, acidic bite that elegantly cuts through the richness of pizza.
It’s not merely a garnish; it’s an integral part of the Swedish pizza experience, providing a flavorful and healthy counterpoint that leaves you feeling satisfied, not heavy. I absolutely adore both the concept and the exquisite taste of this salad. It brilliantly offers a light, vegetable-packed option to accompany what we often perceive as a decadent indulgence. The Swedes have truly perfected the art of balancing flavors and textures with this ingenious creation.
Why You’ll Fall in Love with This Swedish Pizza Salad Recipe:
This recipe isn’t just another side dish; it’s a culinary revelation that brings a wealth of benefits to your table. Here’s why this Swedish Pizza Salad will quickly become a household favorite:
- A Healthy Powerhouse: It’s incredibly light in calories yet generously voluminous, making it the perfect healthy side dish that allows you to feel full and nourished without any guilt. It’s an excellent way to incorporate more vegetables into your diet, especially alongside richer meals.
- Embrace the Humble Cabbage: Cabbage, often overlooked, is truly a superstar vegetable. It’s one of the most nutrient-dense plant foods available, brimming with vitamins (especially C and K), fiber, and antioxidants, all while being remarkably inexpensive and readily accessible year-round. This recipe celebrates its crisp texture and mild flavor.
- Effortlessly Simple to Prepare: You’ll be delighted by how straightforward this recipe is. Chances are, you already have most, if not all, of the necessary ingredients in your pantry. Minimal fuss, maximum flavor – that’s the promise of this salad.
- Diet-Friendly and Adaptable: For those managing sugar intake or following specific dietary plans, this recipe is incredibly flexible. You can effortlessly make it completely sugar-free by omitting the sugar entirely or by substituting it with your preferred low-carb sweetener. This makes it a fantastic choice for individuals on keto or low-carb diets, ensuring everyone can enjoy its deliciousness.
- Meal Prep Champion: Unlike many salads that wilt quickly, this vinaigrette-based cabbage salad holds up beautifully in the refrigerator for days. Its flavors actually deepen and improve with time, making it an excellent candidate for advance preparation.
- Versatile Pairing: While it’s famously served with pizza, this salad is far more versatile. Its crisp texture and bright flavor make it an ideal accompaniment for a wide array of dishes, from grilled fish and roasted chicken to hearty stews and sandwiches.
Key Ingredients for Your Swedish Pizza Salad
- Green Cabbage: The star of our salad! You’ll need about half a head of a medium-sized green cabbage, which typically yields around 6-8 cups once finely shredded. Look for a firm, heavy head with vibrant green leaves. For best results, ensure it’s fresh and crisp. The remaining half can be tightly wrapped and stored in your refrigerator for several weeks, ready for your next culinary adventure.
- White Wine Vinegar: This is my preferred choice for its distinct yet mellow tang, which provides a sophisticated acidity without being overly harsh. However, you can easily substitute it with regular white vinegar for a sharper kick, or apple cider vinegar for a slightly fruitier note, depending on your taste preference. Each will offer a slightly different, but equally delicious, profile.
- Oil: A good quality olive oil is my go-to for salads and dressings, lending a rich, fruity undertone. If you prefer a more neutral flavor, avocado oil is an excellent alternative, offering healthy fats and a smooth texture. Feel free to use any mild-flavored oil you have on hand that suits your dietary needs.
- Seasonings: The traditional Swedish Pizza Salad relies on dried herbs, which we’ve embraced for their convenience and robust flavor. You’ll need dried oregano, dried basil, freshly ground black pepper, and for a touch of subtle warmth, a few pinches of crushed red pepper flakes (optional, but highly recommended for a mild kick). Using dried herbs not only simplifies the recipe but also makes it incredibly economical.
- Sugar: This ingredient is entirely optional but plays a crucial role in balancing the sharp, sour notes of the vinegar, creating a harmonious sweet and sour profile. If you’re aiming for a sugar-free or low-carb version, feel free to omit it completely or substitute it with your favorite granulated sweetener, such as erythritol, stevia, or monk fruit. For a natural alternative, a touch of honey or maple syrup can also work beautifully.
- Salt: A small amount of salt isn’t just for seasoning; it’s actively massaged into the finely sliced cabbage. This crucial step helps to tenderize the cabbage slightly and encourage it to release its natural juices, resulting in a more pliable texture and allowing it to better absorb the dressing flavors.
Essential Equipment
- Sharp Knife or Mandoline: Achieving that characteristic finely shredded cabbage is key to this salad’s texture. A very sharp chef’s knife and a bit of patience will do the trick, allowing you to slice the cabbage into delicate ribbons. For ultimate ease, consistency, and speed, a mandoline slicer is an invaluable tool. Always use a safety guard when using a mandoline to protect your fingers.
- Large Mixing Bowl: You’ll need an generously sized bowl to comfortably massage the cabbage and toss it with the dressing without spills.
- Small Bowl or Glass Measuring Cup: Perfect for whisking together the dressing ingredients.
- Whisk or Fork: For emulsifying the dressing until well combined.
Step-by-Step Guide: How to Craft Your Swedish Pizza Salad
Creating this refreshing salad is incredibly straightforward. Follow these simple steps for a perfect result every time:
1. Prepare the Cabbage
Begin by finely slicing your green cabbage. Whether you opt for a sharp knife, carefully cutting it into very thin ribbons, or utilize a mandoline for effortless, uniform shreds, aim for a delicate, almost hair-like consistency. The thinner the cabbage, the better it will absorb the dressing and the more pleasant the texture will be. Once shredded, transfer all the cabbage into an oversized mixing bowl, ensuring there’s ample room for the next step.
2. The Art of Massaging the Cabbage
This is a crucial step that sets Swedish Pizza Salad apart. Evenly sprinkle the shredded cabbage with a teaspoon of salt. Then, using your clean hands, gently but firmly massage the salt into the cabbage for 2-3 minutes. This process isn’t about crushing the cabbage; rather, it’s about tenderizing it and helping it to release excess water and soften slightly. You’ll notice the cabbage becoming more pliable and a small amount of liquid gathering at the bottom of the bowl. This distribution of salt also pre-seasons the cabbage perfectly.
Once massaged, set the bowl of salted cabbage aside to rest for about 5-10 minutes. This short rest period allows the salt to continue working its magic while you prepare the dressing.
3. Whisk Up the Flavorful Dressing
While the cabbage rests, turn your attention to the dressing. In a small bowl or a glass measuring cup, combine the olive oil, white wine vinegar, sugar (if using), dried oregano, dried basil, black pepper, and the optional crushed red pepper flakes. Using a whisk, vigorously combine all the dressing ingredients together until they are thoroughly emulsified and well blended. Take a moment to taste the dressing and adjust for sweetness, tanginess, or spice as needed to suit your palate. This is your chance to fine-tune the flavor profile before it coats the cabbage.
4. Combine and Toss
After the cabbage has had its brief rest, it’s time to bring everything together. Pour the freshly prepared dressing evenly over the rested cabbage in the large bowl. Gently toss the salad to ensure every strand of cabbage is thoroughly coated with the vibrant vinaigrette. Use tongs or your hands to ensure an even distribution.
5. The Crucial Marinating Step
Once the dressing is well distributed, cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator. Allow the Swedish Pizza Salad to marinate for at least an hour. This resting period is not merely optional; it’s highly recommended as it allows the flavors to meld beautifully and for the cabbage to further soften and absorb the delicious dressing. For an even deeper flavor, you can let it marinate overnight. While the salad will taste good immediately, the magic truly happens during the marination, resulting in a more complex and satisfying experience.
6. Serving Your Delicious Pizza Salad
After your Swedish Pizza Salad has had ample time to marinate (at least an hour, or preferably longer), retrieve it from the refrigerator. Give it a final toss to redistribute the dressing and serve it immediately. It’s best enjoyed chilled, providing a refreshing contrast to warm dishes.
While it’s a non-negotiable companion for pizza, its versatility knows no bounds. I love serving it with a variety of meals, including hearty casseroles, roasted chicken, grilled fish, or alongside any dish where you might typically serve a traditional creamy coleslaw. It also makes a fantastic addition to barbecues, picnics, or as a vibrant side for packed lunches. Don’t be afraid to experiment!
Storing Leftovers: A Meal Prep Dream
One of the many fantastic qualities of Swedish Pizza Salad is its exceptional storage capability. Unlike creamy coleslaws that can quickly become soggy and unappetizing, this vinaigrette-based cabbage salad stores remarkably well. Its flavors continue to develop and meld, often tasting even better the next day.
To store any leftovers, simply transfer the salad to a tightly covered bowl or an airtight food storage container. It will maintain its crispness and vibrant flavor for up to 1 week in the refrigerator. While it might technically last a bit longer, we highly recommend consuming it within this timeframe to enjoy it at its peak texture and taste. Freezing is not recommended, as it will alter the texture of the cabbage upon thawing.
More Easy and Delicious Meal Ideas
If you loved this simple and healthy side, explore these other fantastic recipes:
- Sheet Pan Smoked Sausage and Peppers
- Creamy Mushroom Chicken
- Baked Feta Pasta
- Instant Pot Unstuffed Cabbage Rolls
- Creamy Roasted Red Pepper Chicken
Swedish Pizza Salad (Pizzasallad)
This Swedish Pizza Salad is a vibrant, vinaigrette-style cabbage salad that is healthy, low carb, and stores exceptionally well for up to a week!
Course: Side Dish
Cuisine: Swedish
Prep Time: 15 minutes
Marinating time: 1 hour (or up to overnight)
Total Time: 1 hour 15 minutes
Servings: 8 servings
Calories: 76 kcal
Author: Dorothy Bigelow
Ingredients
- ½ head green cabbage, finely shredded (6-8 cups)
- 1 teaspoon salt
- 3 tablespoons olive oil
- ¼ cup white wine vinegar or white vinegar
- 2-3 tablespoons sugar (optional, adjust to taste)
- 1 tablespoon dried oregano
- 1 teaspoon dried basil (optional)
- ¾ teaspoon black pepper
- 2 pinches crushed red pepper flakes (optional)
Instructions
- Finely shred the cabbage or slice it into very thin ribbons using a sharp knife or mandoline.
- Place the cabbage in a large bowl and sprinkle in the salt. Massage the salt into the cabbage with your hands until it begins to release its juices and softens slightly. Set aside for 5-10 minutes.
- Meanwhile, make the dressing by combining the oil, white wine vinegar, sugar (if using), dried oregano, dried basil, black pepper, and red pepper flakes in a small bowl. Whisk until all ingredients are thoroughly combined and emulsified.
- Once the cabbage has rested for at least 5 minutes, add the prepared dressing to the cabbage and toss very well to ensure every piece is coated.
- Taste the salad and adjust the salt, pepper, and seasonings to your personal liking. If you prefer it sweeter or tangier, this is the time to make adjustments.
- Cover the salad and marinate for at least 1 hour (or for up to 24 hours) in the refrigerator if possible. This allows the flavors to fully develop and meld, enhancing the overall taste.
- Serve as a delightful side salad with your favorite main dishes, especially pizza.
Notes
- Storing: This salad keeps exceptionally well in the fridge for up to 1 week when covered tightly. Freezing is not recommended as it will negatively affect the cabbage’s texture.
- Sugar Alternatives: If you wish to skip granulated sugar, you can easily substitute it with a granulated sweetener of your choice that measures 1:1 with sugar (e.g., erythritol). You could also use a natural liquid sweetener like honey or maple syrup, or simply omit sugar altogether for a truly sugar-free salad.
- Vinegar Variations: Feel free to experiment with different vinegars. White vinegar, apple cider vinegar, or even red wine vinegar can be used as alternatives to white wine vinegar in this recipe, each imparting a slightly different flavor profile.
Nutrition
Serving: 1 cup | Calories: 76kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 302mg | Potassium: 114mg | Fiber: 2g | Sugar: 5g | Vitamin A: 76IU | Vitamin C: 21mg | Calcium: 37mg | Iron: 1mg