Step back in time to an era of delightful simplicity with our cherished 5 Cup Salad recipe. This vintage dessert salad, a true family favorite, promises to be the perfect sweet addition to any special occasion or casual gathering. Made with just five straightforward ingredients, it’s an effortless culinary creation that captures hearts and satisfies sweet cravings, all while requiring minimal prep time.

What Exactly is a “5 Cup Salad”?
When you hear “salad,” your mind likely conjures images of crisp lettuce, garden-fresh vegetables, and savory dressing. However, the 5 Cup Salad defies this traditional definition. Instead, it proudly belongs to a beloved category known as “dessert salads.” These sweet concoctions were wildly popular from the 1950s through the 1970s, gracing countless potlucks, holiday tables, and family dinners across America. They typically featured a harmonious blend of canned fruits, fluffy marshmallows, and a creamy binder that held all the delightful elements together.
The charm of this particular fruit salad is encapsulated in its name: “5 Cup Salad.” It literally refers to the simple, equitable measurement of its core ingredients – one cup of each of the five essential components. This straightforward approach makes it incredibly accessible and a joy to prepare, even for novice cooks.
Why This 5 Cup Salad Recipe Will Become Your Go-To
- A Simplified Take on Ambrosia: For those who adore the classic Ambrosia fruit salad but prefer a quicker preparation, this 5 Cup Salad is a dream come true. It brilliantly captures many of Ambrosia’s signature tropical and creamy flavors without the extensive ingredient list or the more involved preparation, offering all the joy with less fuss.
- Effortless & Flexible Timing: Forget recipes that demand lengthy chilling or resting periods! This fruit salad can be whipped up and served immediately. Yet, if you’re a planner, it’s also perfect for preparing up to 24 hours in advance, making it an ideal dish for busy hosts.
- Minimal Ingredients, Maximum Flavor: With just a handful of readily available ingredients, this recipe proves that deliciousness doesn’t have to be complicated. Each component plays a crucial role in creating a balanced and satisfying dessert.
- Versatile for Any Occasion: Whether you’re hosting a grand family gathering, contributing to a potluck, celebrating a holiday, enjoying a casual family dinner, or simply craving a special sweet treat, this delicious fruit salad fits seamlessly into any event. Its vibrant colors and delightful textures are always a crowd-pleaser.
Essential Ingredients for Your Perfect 5 Cup Salad

The magic of the 5 Cup Salad lies in its straightforward components. Here’s a closer look at what you’ll need to create this delightful confection, along with tips for choosing the best options:
- Mandarin Oranges (Canned): While fresh mandarin segments can be used, canned mandarin oranges are the traditional choice for their convenience, consistent sweetness, and tender texture. Be absolutely sure to drain them thoroughly before adding them to your salad; excess liquid can make the final product watery and less appealing.
- Pineapple Tidbits (Canned): Look for pineapple tidbits in the canned fruit aisle. Their small, uniform size blends perfectly with the other ingredients. If tidbits are unavailable, well-drained pineapple chunks are a great alternative. Just like the mandarins, proper draining is key to maintaining the salad’s creamy consistency.
- Mini Marshmallows: These tiny pillows of sweetness are a hallmark of dessert salads. While classic white mini marshmallows work beautifully, using colorful ones can add an extra visual pop and make the salad even more festive. Ensure you’re using mini marshmallows, as regular-sized ones are too large and won’t integrate as smoothly into the mix.
- Shredded Coconut: Coconut adds a wonderful texture and tropical flavor that complements the fruits perfectly. You have the flexibility to choose between shredded coconut or larger coconut flakes, and either sweetened or unsweetened varieties, depending on your preference for sweetness and texture. Sweetened coconut will naturally make the salad a bit sweeter.
- Yogurt or Sour Cream (The Creamy Base): This is where you can personalize your salad’s flavor profile. Traditionally, many vintage 5 Cup Salad recipes called for sour cream, which provides a pleasant tangy contrast to the sweet fruits and marshmallows. However, for a sweeter, richer, and often preferred taste, I highly recommend using vanilla Greek yogurt. Its thicker consistency closely mimics sour cream, ensuring your salad remains beautifully cohesive, while its sweet vanilla notes enhance the overall dessert experience. Full-fat Greek yogurt will yield the creamiest result.
Optional Garnish for an Extra Touch: To elevate the presentation and add a vibrant splash of color, consider garnishing your finished 5 Cup Salad with a few bright red maraschino cherries and/or a sprinkle of additional shredded coconut just before serving. These small details can make a big impact.
For precise measurements and a comprehensive ingredient list, please refer to the detailed recipe card below.
Step-by-Step: Crafting Your Perfect Five Cup Salad
This timeless recipe for 5 Cup Salad is incredibly easy to assemble, making it an ideal choice for special occasions or when you need a delicious dessert in a flash. It’s a fantastic recipe to have in your culinary repertoire for unexpected guests, spontaneous potlucks, or simply when you’re craving something sweet and refreshing.
Prepare to discover one of your new favorite fruit salad recipes, celebrated for its ease and irresistible taste!


Step One: Prepare and Combine Ingredients. Begin by ensuring all your canned fruits are thoroughly drained. This is crucial to prevent a watery salad. Once drained, add 1 cup of each of your five ingredients—mandarin orange segments, pineapple tidbits, mini marshmallows, shredded coconut, and your chosen creamy base (vanilla Greek yogurt or sour cream)—into a generously sized mixing bowl. Using a large bowl will make the mixing process much easier and prevent spills.
Step Two: Gently Fold Until Combined. Using a silicone spatula or a large spoon, gently fold all the ingredients together. The goal is to distribute the fruit and marshmallows evenly throughout the creamy base without crushing the delicate fruit segments. Continue folding until every piece of fruit and marshmallow is beautifully coated with the yogurt or sour cream, creating a cohesive and inviting dessert salad.
Serving and Enjoying Your 5 Cup Salad
Step Three: Serve Immediately or Chill. Your delicious 5 Cup Salad is now ready to be enjoyed! You can serve it right away for instant gratification, or, for optimal flavor and a refreshing chill, tightly wrap the bowl with plastic wrap and refrigerate it until you’re ready to serve. Many find that the flavors meld and deepen even further after a few hours or overnight, making it “even better the next day!” Don’t forget to add a touch of elegance with garnishes like maraschino cherries or a sprinkle of fresh shredded coconut, if desired, or serve it simply as is.
Top Tip for Added Texture: For those who appreciate an extra layer of crunch, consider sprinkling toasted or finely chopped nuts (such as pecans or walnuts) over the top of your 5 Cup Salad just before serving. This adds a delightful textural contrast.
Making Ahead and Storing Leftovers
One of the many benefits of the 5 Cup Salad is its flexibility regarding preparation and storage. This makes it an ideal choice for entertaining or meal planning.
Preparing in Advance for Parties & Potlucks
Absolutely! This easy fruit salad recipe is perfect for preparing ahead of time. Simply combine all the ingredients as instructed, cover the bowl tightly with plastic wrap or transfer it to an airtight container, and chill it in the refrigerator for up to 24 hours. The flavors will have ample time to meld beautifully. Just before transferring to your chosen serving bowl, give the salad a gentle stir to redistribute any liquid that may have collected at the bottom. Garnish with maraschino cherries or additional shredded coconut, if desired, for a fresh presentation.
However, it’s worth noting that the texture of the marshmallows can soften slightly over prolonged chilling. For peak marshmallow fluffiness, you might consider stirring in the marshmallows just a few hours before serving, or even right before. This ensures they retain their soft chewiness without becoming overly dissolved in the creamy base.
Storing Leftovers
Should you be fortunate enough to have any leftovers of this delectable dessert, storing them is simple. Transfer the remaining salad to an airtight container or cover the original bowl tightly with plastic wrap. Store it in the refrigerator for up to 3 days. While it remains enjoyable for this period, it truly is at its best within the first 24 to 48 hours, when the textures are freshest. If you notice any liquid collecting at the bottom of the bowl upon serving, simply drain it off or give the salad a good stir to reintegrate the creamy base.
Freezing this salad is generally not recommended, as the delicate fruits and marshmallows can become watery and alter in texture upon thawing, diminishing the overall quality.

Expert Tips for the Best 5 Cup Salad Experience
- Thoroughly Drain All Canned Fruit: This cannot be stressed enough! Any excess juice or syrup from the mandarin oranges or pineapple will dilute your creamy base, resulting in a soggy, less flavorful salad. Use a fine-mesh strainer and allow the fruit to drain for several minutes, gently pressing if needed.
- Choosing Your Creamy Base: Yogurt vs. Sour Cream: The choice between vanilla Greek yogurt and sour cream significantly impacts the final taste. The traditional 5 Cup Salad often features tangy sour cream, offering a zesty contrast to the sweet fruits. However, I find that vanilla Greek yogurt provides a delightful sweetness and a richer, dessert-like flavor that beautifully complements the fruit. Opt for full-fat Greek yogurt for the best creamy texture. Consider your preference: tangy or sweet?
- Optimal Freshness and Enjoyment: While the 5 Cup Salad stores well for a few days, its peak freshness, especially the texture of the marshmallows and the vibrancy of the fruit, is experienced within the first 24 hours. Plan to serve it relatively soon after preparation for the best possible experience.
- Gentle Mixing is Key: When folding the ingredients together, be gentle. Over-mixing or aggressive stirring can break down the delicate fruit segments and marshmallows, affecting the salad’s texture and visual appeal. A silicone spatula is ideal for this task.
- Chill for Enhanced Flavor: While the salad can be served immediately, allowing it to chill for at least an hour or two in the refrigerator before serving allows the flavors to fully meld and intensify, resulting in a more harmonious taste experience.
Recipe FAQs: Your Questions Answered
The 5 Cup Salad is often considered a streamlined, simplified version of the more elaborate Ambrosia salad. Both typically share core ingredients like coconut, mandarin oranges, pineapple, and mini marshmallows. However, the creamy dressing and additional ingredients are where they diverge. 5 Cup Salad usually uses a single creamy base, such as sour cream or vanilla yogurt, to bind it all together. Ambrosia, on the other hand, can feature a richer, more complex dressing, often a combination of whipped cream, cream cheese, or sour cream, and may include extra elements like pecans, grapes, or cherries, offering a broader spectrum of textures and flavors.
The name “Ambrosia” itself is rooted in Greek mythology, where it referred to the “food of the gods” — a substance believed to grant immortality and convey immense pleasure and indulgence. During the mid-20th century, when Ambrosia salad gained popularity, fresh tropical fruits like oranges and pineapple were considered luxurious and expensive, especially outside of tropical regions. Therefore, naming a salad featuring these exotic fruits “Ambrosia” was a fitting tribute to its perceived indulgence and delightful taste, elevating it to a divine dessert.
While pineapple tidbits or chunks are generally recommended for their distinct texture in this fruit salad, you can certainly use crushed pineapple if that’s what you have available. The most critical step when using crushed pineapple is to ensure it is extremely well-drained. To achieve this, drain the crushed pineapple in a fine mesh strainer, or line a regular colander with a single layer of cheesecloth. Allow it to drain for at least 5-10 minutes, pressing gently to extract as much liquid as possible. Discard the excess liquid before incorporating the drained crushed pineapple into your salad to maintain the desired creamy consistency.
Yes, for a dairy-free version, you can substitute the Greek yogurt or sour cream with a dairy-free vanilla yogurt alternative (such as coconut or almond-based yogurt) or a non-dairy whipped topping like coconut whipped cream. Ensure these alternatives have a similar thick consistency to maintain the salad’s structure. Always check ingredient labels to confirm suitability for specific dietary needs.


Creative Variations and Smart Substitutions
The beauty of the 5 Cup Salad lies in its adaptability. Feel free to experiment with these variations to suit your taste or what you have on hand:
Cool Whip Delight: For an incredibly light and airy version, substitute the yogurt or sour cream with 1 ½ cups of thawed Cool Whip. This will yield a sweeter, fluffier texture, reminiscent of a classic ambrosia dessert. Ensure it’s fully thawed for easy blending.
Embrace Fresh Fruit: If you prefer to use fresh ingredients, you absolutely can! Swap out the canned mandarin oranges for fresh mandarin or clementine segments (peeled and deseeded). For pineapple, finely chop fresh pineapple to mimic the tidbit size. Just be mindful that fresh fruit might release more moisture, so you might want to increase the thickness of your creamy base or serve immediately.
Cream Cheese Richness: For a richer, cheesecake-like tang, soften 4 ounces of cream cheese and beat it until smooth. Fold in ¼ cup of powdered sugar, then gently incorporate 1 cup of thawed Cool Whip or homemade whipped cream. Use this decadent mixture in place of the yogurt or sour cream for a truly indulgent treat.
Homemade Whipped Cream Elegance: Elevate your 5 Cup Salad with freshly made whipped cream. In a chilled bowl, combine 1 cup of heavy cream with 3 tablespoons of powdered sugar and a splash of vanilla extract. Whip until soft peaks form, then gently fold this into your fruit and marshmallow mixture. This creates a luxurious, less sweet base that highlights the fruit flavors.
Add a Nutty Crunch: Incorporate chopped pecans or walnuts into the salad for added texture and a savory counterpoint to the sweetness. Toasting the nuts beforehand can enhance their flavor significantly. Stir them in along with the other ingredients, or sprinkle on top as a garnish.
Berry Boost: For a burst of color and fresh flavor, consider adding a cup of fresh or thawed mixed berries, such as raspberries, blueberries, or sliced strawberries. Ensure they are gently folded in to prevent crushing, and be aware they might release additional liquid.
Explore More Easy Dessert Ideas
If you’ve enjoyed the simplicity and deliciousness of this 5 Cup Salad, we invite you to discover more effortless and delightful dessert recipes that are perfect for any occasion:
- Lazy Cheesecake Salad
- No-Bake Nutella Pie
- Fruity Pebbles Treats
- Chocolate Wafer Icebox Cake
- No-Bake Peanut Butter Bars
We hope this 5 Cup Salad recipe brings joy to your table and becomes a cherished part of your family’s traditions. If you loved making it, please consider leaving a 5-star review in the comments below! Your feedback is invaluable. You can also share your delightful creations on Instagram by tagging @dashfordinner. We love to see what you’re cooking!

5 Cup Salad
This vintage recipe for 5 Cup Salad is made with just 5 simple ingredients, creating a delightful and easy dessert perfect for any occasion!
Course: Desserts
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings
Calories: 129 kcal
Author: Dorothy Bigelow
Ingredients
- 1 cup mandarin orange segments, drained before measuring
- 1 cup pineapple tidbits, drained before measuring
- 1 cup mini marshmallows
- 1 cup shredded coconut
- 1 cup vanilla Greek yogurt or sour cream
Instructions
- Add the drained mandarin oranges, drained pineapple, mini marshmallows, shredded coconut, and vanilla yogurt (or sour cream) to a large bowl.
- Use a silicone spatula to gently fold all of the ingredients together until they are well distributed and coated with the yogurt (or sour cream).
- Serve immediately, or wrap the bowl tightly and chill until ready to serve.
- Garnish with maraschino cherries, if desired.
Notes
- Advance prep: 5 Cup Salad can be made up to 24 hours in advance, but some liquid may collect in the bowl. Just stir everything together before serving.
- Storing: Leftover salad can be stored in an airtight container or tightly wrapped bowl for up to 3 days in the refrigerator. This salad does not freeze well.
Nutrition
Calories: 129kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 44mg | Potassium: 107mg | Fiber: 1g | Sugar: 17g | Vitamin A: 344IU | Vitamin C: 11mg | Calcium: 38mg | Iron: 0.4mg
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