Embrace the cozy essence of autumn year-round with this incredibly easy recipe for Pumpkin Pie Overnight Oats! Perfectly blending the rich, comforting flavors of classic pumpkin pie with the convenience of a make-ahead breakfast, these overnight oats are a dream come true for busy mornings. Imagine waking up to a delicious, healthy, and satisfying meal, packed with real pumpkin and warm, inviting spices, all prepared the night before. This delightful recipe captures the very best of pumpkin season in a nutritious, grab-and-go jar, making it ideal for anyone seeking a wholesome and flavorful breakfast solution.
These pumpkin pie overnight oats offer a seasonal twist on the ever-popular breakfast concept. Boasting serious pumpkin pie flavor, thanks to the combination of real pumpkin puree and a blend of cozy, aromatic spices, this recipe isn’t just for fall. If you’re a true pumpkin enthusiast, you can certainly enjoy this delectable treat any time of the year!
Why You’ll Adore This Pumpkin Pie Overnight Oats Recipe:
Discover the compelling reasons why these pumpkin pie overnight oats are about to become your new favorite breakfast:
- Effortless Meal Prep: Say goodbye to frantic mornings! This recipe is designed for ultimate convenience, allowing you to prepare multiple servings in advance. Simply stash them in the fridge, and you’ll have a ready-to-eat breakfast waiting for you, making your weekday routine smoother and stress-free. It’s the perfect solution for busy individuals or families looking for healthy, quick breakfast options.
- Irresistibly Pumpkin-Packed: If you’re passionate about pumpkin spice and all things fall, this healthy and flavorful recipe is your ideal fix. Featuring authentic pumpkin puree and a harmonious blend of warming spices, every spoonful delivers that iconic, comforting pumpkin pie taste you crave. It’s a delightful way to enjoy the seasonal flavors without the guilt.
- Nutrient-Dense & Wholesome: More than just delicious, these overnight oats are a nutritional powerhouse. They are abundantly rich in fiber from the oats and chia seeds, providing sustained energy and promoting digestive health. Furthermore, they offer a substantial dose of protein from Greek yogurt and healthy fats, ensuring you stay full and energized throughout your morning.
- Enjoy It Your Way (Warm or Cold): Whether you prefer a refreshing cold breakfast straight from the fridge or a comforting warm bowl, these pumpkin spice oats are incredibly versatile. You can enjoy them chilled for a quick and easy start, or simply pop them in the microwave for a minute or two for a cozy, warm oatmeal experience on colder days.
Ingredients for Your Perfect Pumpkin Pie Overnight Oats
Crafting these delicious overnight oats requires a few simple, wholesome ingredients. Here’s a detailed look at what you’ll need and why each component is key to achieving that perfect pumpkin pie flavor and texture:
- Rolled Oats (Old-Fashioned Oats): These are the star of the show! Rolled oats are essential for overnight oats because their larger, flatter flakes absorb liquid slowly, resulting in a perfectly creamy, yet slightly chewy texture. Avoid instant, minute, or quick oats, as they tend to become mushy with longer soaking times. For those with dietary restrictions, consider using certified gluten-free rolled oats.
- Chia Seeds: These tiny powerhouses are more than just a thickener. Chia seeds are packed with fiber, vital omega-3 fatty acids, and plant-based protein, making your breakfast even more nourishing. They also play a crucial role in absorbing liquid, contributing to the ideal creamy consistency of your overnight oats.
- Pumpkin Puree: The heart of our pumpkin pie flavor! It’s crucial to use plain pumpkin puree, not pumpkin pie filling. Pumpkin pie filling is pre-sweetened and already contains spices, which would throw off the balance of this recipe. If you’re feeling adventurous, you can even make your own homemade pumpkin puree from scratch.
- Cashew Milk (or Milk of Choice): I personally love unsweetened cashew milk for its creamy texture and mild flavor, which complements the pumpkin beautifully. However, feel free to use any milk you prefer – whether it’s dairy milk, or other non-dairy alternatives like almond milk, oat milk, or soy milk. Just ensure it’s unsweetened to control the overall sweetness of the dish.
- Greek Yogurt: Adding Greek yogurt not only boosts the protein content significantly but also contributes to an incredibly creamy, silky texture. For best results and added flavor depth, I recommend using a lightly sweetened vanilla Greek yogurt. If you opt for plain Greek yogurt, you might want to add an extra splash of vanilla extract and adjust the maple syrup to your liking.
- Pure Maple Syrup: This natural sweetener provides the perfect touch of sweetness and imparts a subtle, cozy brown sugar-like flavor that pairs wonderfully with pumpkin. You can adjust the amount based on your preference for sweetness. Honey is also a suitable alternative.
- Spices (Pumpkin Pie Spice & Cinnamon): These warming spices are what truly bring the “pie” to these pumpkin pie overnight oats. A good quality pumpkin pie spice blend is key. If you don’t have any on hand, you can easily create your own homemade pumpkin pie spice using a few common pantry spices. A little extra cinnamon enhances the overall warmth and aroma.
- Vanilla Extract: A touch of pure vanilla extract enhances and harmonizes all the other flavors, making the pumpkin and spices truly shine. If you’re using plain Greek yogurt, definitely don’t skip this ingredient, or even add a bit more for a richer vanilla note.
For precise measurements and a complete ingredient list, please refer to the recipe card below.
Essential Equipment for Overnight Oats
Making overnight oats is wonderfully simple and requires minimal equipment. Here’s what you’ll need to get started:
- Medium Mixing Bowl: A standard mixing bowl will be perfect for combining all your wet and dry ingredients before portioning.
- Whisk or Spoon: For thoroughly mixing the ingredients until smooth and well-combined.
- Small Jars or Airtight Containers: If you’re embracing the meal prep lifestyle, portioning your overnight oats into individual serving sizes is a game-changer. Standard mason jars work beautifully, but many also love Weck Jars for their aesthetic appeal and functionality for overnight oats. Any container with a tight-fitting lid will do to ensure freshness.
Step-by-Step Instructions: How to Make Pumpkin Pie Overnight Oats
Preparing these delicious pumpkin pie overnight oats is incredibly simple and takes just a few minutes of active time. Follow these easy steps for a perfect make-ahead breakfast:
Step One: Combine Wet Ingredients. In a medium-sized bowl, add the vanilla Greek yogurt, vanilla extract, pure maple syrup, pumpkin puree, pumpkin pie spice, and cinnamon. These ingredients will form the creamy, flavorful base of your oats.
Step Two: Whisk Until Smooth. Stir all the wet ingredients together thoroughly with a whisk or spoon until the mixture is completely smooth and evenly combined. Ensure there are no lumps of yogurt or pumpkin puree.
Adding the Oats and Seeds
Step Three: Incorporate Milk. Pour in the cashew milk (or your preferred milk) and stir again until it is fully incorporated into the pumpkin mixture. This will loosen the base and prepare it for the dry ingredients.
Step Four: Add Oats and Chia Seeds. Gently sprinkle the rolled oats and chia seeds over the liquid mixture. Distribute them as evenly as possible to prevent clumping.
Portioning and Refrigerating
Step Five: Mix Well. Using a spoon or spatula, fold the oats and chia seeds into the creamy pumpkin mixture. Continue mixing until all the oats and seeds are completely moistened and coated. This ensures even absorption and a consistent texture.
Step Six: Transfer to Jars. Carefully spoon the mixture into 3-4 mason jars or your chosen meal prep containers. Ensure each container is filled to a consistent level for even portions.
Chilling for Perfection
Step Seven: Refrigerate and Soak. Place the sealed jars into the fridge and allow them to soak for at least 2-4 hours. For the best consistency and flavor, refrigerate them overnight. This extended chilling time allows the oats to fully soften and the flavors to meld beautifully.
Serving Tip: Most people enjoy overnight oats cold, straight from the fridge. However, if you prefer a warm and comforting breakfast, simply heat your jar of pumpkin oats in the microwave for 45-90 seconds until warmed through. Stir well before enjoying!
Creative Topping Ideas for Your Pumpkin Pie Overnight Oats
Once your pumpkin pie overnight oats are perfectly chilled and ready to serve, the fun truly begins with customization! While delicious on their own, adding your favorite garnishes can elevate both the flavor and texture. Here are some fantastic topping ideas to inspire you:
- A Pinch of Pumpkin Spice: A sprinkle of extra pumpkin pie spice on top enhances the aromatic warmth and creates an inviting visual appeal.
- Pepitas (Pumpkin Seeds): These add a lovely crunch and a subtle nutty flavor that complements the pumpkin base perfectly. They also provide extra healthy fats and protein.
- Chopped Pecans or Walnuts: For a classic fall flavor pairing, chopped pecans or walnuts bring a rich, buttery crunch. Toast them lightly for an even deeper flavor.
- Homemade Whipped Cream: Indulge a little with a dollop of whipped cream, turning your breakfast into a delightful dessert-like treat.
- Extra Greek Yogurt: A spoonful of plain or vanilla Greek yogurt adds an extra layer of creaminess and a tangy counterpoint to the sweet pumpkin flavors, alongside an added protein boost.
- Maple Syrup Drizzle: A final swirl of pure maple syrup can add a touch more sweetness and shine, especially if you prefer a sweeter profile.
- Dried Cranberries: For a burst of tartness and chewy texture, dried cranberries are a wonderful addition, bringing a festive touch.
- Mini Chocolate Chips: If you love the combination of pumpkin and chocolate, a few mini chocolate chips can add a delightful sweetness.
Storing Your Pumpkin Overnight Oats for Optimal Freshness
The beauty of overnight oats lies in their incredible convenience as a meal prep solution, allowing you to enjoy a quick, healthy breakfast throughout your busy week. This delicious and healthy pumpkin overnight oats recipe can be prepared and stored safely in the fridge for up to 5 days. This means on hectic mornings, you can simply grab a jar, knowing you’re fueling your body with a protein and fiber-packed breakfast that also delivers serious pumpkin pie flavor!
To ensure your overnight oats remain fresh, creamy, and delicious for as long as possible, keep these essential storage tips in mind:
- Airtight Containers are Key: Always store your overnight oats in airtight containers (like sealed mason jars). This prevents them from drying out, absorbing other refrigerator odors, and maintains their optimal freshness and texture.
- Add Toppings Just Before Serving: If you plan to add crunchy elements like nuts, seeds, or granola, wait until you’re ready to serve. Adding them too early can cause them to become soggy, diminishing their delightful crispness.
- Consider Non-Dairy Milk for Longer Storage: While dairy milk works, non-dairy milks (like cashew, almond, or oat milk) tend to store slightly better and can extend the shelf life of your oats to the full 5 days without any compromise in quality.
- Stick to Rolled Oats: For overnight oats, only use rolled oats (also known as old-fashioned oats). Other varieties like instant, quick, or steel-cut oats will not yield the desired texture after soaking – instant oats will turn to mush, and steel-cut oats won’t soften sufficiently.
- Freezing is Not Recommended: Overnight oats generally do not freeze well. The texture can become grainy or unpleasantly mushy upon thawing due to the dairy components and the oats themselves. It’s best to enjoy them fresh from the fridge.
- Portion Smartly: Only prepare the amount of overnight oats that you realistically plan to consume within 4-5 days. If you’re making them for a single person or a small household, consider cutting the recipe in half to prevent waste.
Customization and Substitutions for Your Overnight Oats
One of the best aspects of overnight oats is how adaptable they are to different dietary needs and flavor preferences. Feel free to experiment with these simple substitutions to make this pumpkin pie recipe uniquely yours:
- Vegan/Dairy-Free Options: To make this recipe completely vegan and dairy-free, simply swap the vanilla Greek yogurt for your favorite thick plant-based yogurt (almond, coconut, or soy-based yogurts work well). Ensure your milk choice is also non-dairy.
- No Chia Seeds? No Problem!: If you don’t have chia seeds on hand or prefer not to use them, you can increase the total amount of rolled oats to 1 ¾ cups to maintain a good consistency. Note that the nutritional benefits of chia seeds (fiber, omega-3s) will be missed.
- Boost with Protein Powder: For an extra protein kick, add 1 scoop of vanilla protein powder to the liquid mixture (milk and yogurt) before stirring in the oats and chia seeds. For the smoothest results, you can even blend the liquid and protein powder first in a blender or food processor. For an even more decadent flavor, try a cinnamon-flavored protein powder like Ghost Cinnabon Protein Powder – absolutely yummy!
- Sweetener Alternatives: If you don’t have maple syrup, honey is a fantastic substitute, offering a similar natural sweetness. For a sugar-free option, you could use a sugar-free maple syrup alternative, adjusting to taste.
Delicious Optional Mix-ins for Added Flavor and Texture
Beyond the basic recipe, there are endless possibilities to get creative with your pumpkin pie overnight oats by adding various mix-ins. These additions can boost flavor, enhance texture, and provide even more nutritional benefits. Here are a few suggestions to inspire your culinary exploration:
- Hemp Seeds: A great source of plant-based protein and healthy fats, hemp seeds have a mild, nutty flavor and a soft texture.
- Dried Cranberries: Add a lovely tartness and chewy element that pairs wonderfully with the sweet pumpkin spice.
- Coconut Flakes: Toasted coconut flakes can add a tropical twist and delightful texture.
- Mini Chocolate Chips: For a touch of indulgence, mini chocolate chips are always a welcome addition, especially for chocolate lovers.
- Carob Chips: A caffeine-free alternative to chocolate chips, carob chips offer a naturally sweet and earthy flavor.
- Pepitas (Pumpkin Seeds): As mentioned in toppings, they also make a great mix-in for a nutty crunch throughout.
- Dried Apple Pieces: Small diced dried apple adds a chewy texture and complements the fall spice profile.
- Nut Butter Swirl: A tablespoon of almond butter, peanut butter, or cashew butter swirled in adds healthy fats and extra creaminess.
- Cinnamon Protein Powder: As mentioned in substitutions, this can be mixed in for flavor and protein.
Frequently Asked Questions About Pumpkin Pie Overnight Oats
Here are answers to some common questions about making and enjoying pumpkin pie overnight oats:
No, steel-cut oats are not suitable for overnight oats. They have a denser texture and require cooking to soften properly. For this recipe, you must use standard rolled oats (also known as old-fashioned oats) to achieve the desired creamy, soft consistency without cooking.
Absolutely! Adding protein powder is an excellent way to boost the nutritional value and satiety of your overnight oats. Simply add 1 scoop of your favorite protein powder (vanilla or cinnamon flavor works best with pumpkin) to the liquid mixture (milk and yogurt) before stirring in the oats and chia seeds. For the smoothest, lump-free results, it’s best to mix the protein powder thoroughly with the wet ingredients before introducing the oats.
For a good texture, overnight oats should soak for at least 2-4 hours in the refrigerator. However, for the creamiest consistency and the best flavor development, allowing them to soak overnight (8 hours or more) is highly recommended. The longer soaking time allows the oats to fully absorb the liquid and flavors.
Yes, you can easily make these pumpkin pie overnight oats gluten-free. Just ensure you use certified gluten-free rolled oats, as regular oats can sometimes be cross-contaminated during processing. All other ingredients in this recipe are naturally gluten-free.
More Delicious & Easy Meal Prep Favorites:
If you’re looking for more convenient and tasty meal prep ideas to simplify your week, explore these other fantastic recipes:
- Air Fryer Chicken and Vegetables
- Dutch Oven Shredded Chicken
- Air Fryer Breakfast Sausages
- Inside Out Egg Roll in a Bowl
If you loved this delightful recipe for Pumpkin Pie Overnight Oats, please let me know by leaving a 5-star rating in the recipe card below or sharing your feedback in the comments section! Your ratings and comments are incredibly helpful. You can also tag me on Instagram @dashfordinner to share your delicious creations. Happy breakfasting!
Pumpkin Pie Overnight Oats
This easy recipe for Pumpkin Pie Overnight Oats is the perfect healthy breakfast for busy weekdays! Made with real pumpkin, cozy spices, and protein-rich Greek yogurt, it’s a wholesome meal prep idea you’ll love.
Average Rating: 5 out of 5 stars (5 votes)
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Course: Breakfast, Snacks
Cuisine: American
Prep Time: 10 minutes
Chilling time: 4 hours (or overnight)
Total Time: 4 hours 10 minutes
Servings: 4 servings
Calories: 278 kcal
Author: Dorothy Bigelow
Equipment
- Small jars (pint-sized or larger)
- Medium Mixing Bowl
- Whisk or Spoon
Ingredients
For the Oats:
- 1 cup unsweetened cashew milk (or the milk of your choice)
- 1 cup vanilla Greek yogurt
- 3-4 tablespoons maple syrup (or honey, adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice (or homemade pumpkin spice)
- ¾ teaspoon cinnamon
- ¾ cup pumpkin puree (not pumpkin pie filling)
- 2 tablespoons chia seeds
- 1 ⅔ cups rolled oats (old-fashioned oats, certified gluten-free if desired)
For Garnish (Optional):
- Pepitas
- Chopped pecans
- Whipped cream
- Pinch of pumpkin pie spice
- Drizzle of maple syrup
Instructions
Add the milk of your choice, Greek yogurt, maple syrup (or honey), vanilla extract, pumpkin pie spice, cinnamon, and pumpkin puree to a medium-sized bowl.
Stir well until everything is combined and completely smooth. Ensure there are no lumps.
Add the chia seeds and rolled oats to the mixture.
Fold everything together gently until all the oats and chia seeds are completely moistened and coated by the pumpkin mixture.
Transfer the mixture evenly into 4-5 small pint-sized jars or other airtight meal prep containers.
Place the sealed jars in the refrigerator and allow them to soak for a minimum of 2-4 hours before serving. For the best flavor and creamy texture, chilling overnight is highly recommended.
Store in the refrigerator for up to 4-5 days, ensuring they remain covered.
To enjoy: Remove from the fridge, give it a good stir, and then garnish with your choice of pepitas, chopped pecans, whipped cream, extra Greek yogurt, and/or a pinch of pumpkin pie spice. Serve cold, or warm gently in the microwave if preferred.
Notes
With Protein Powder: For an added protein boost, stir in 1 scoop of your favorite vanilla protein powder (or a cinnamon flavor like Ghost Cinnabon Protein Powder) when you add the cashew milk. Mix thoroughly until smooth before adding the oats.
Nutrition Information (per serving, approximate)
Calories: 278kcal | Carbohydrates: 47g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 282mg | Fiber: 7g | Sugar: 16g | Vitamin A: 7193IU | Vitamin C: 2mg | Calcium: 148mg | Iron: 3mg
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